4 Foods To Add To Your Diet

The thought of healthy foods may conjure up unappetizing images in your mind. Healthy foods don't, however, need to be dull! Here is some information on healthy foods that you can put in your diet that taste good, are simple to locate at the market, and are very healthy for you.





Beets - Amazingly enough, beets are one of the healthiest foods available. Folate and betaine are found in these small, red root veggies, and these things help reduce the levels of homocysteine in the blood stream. Homocysteine is claimed to cause damage to arteries, which can in turn bring about heart disease. If you incorporate beets into your diet, you can lower your risks of these health problems. Giving mice in the lab beets has also proven to ward off cancer. Beets should be eaten raw for the greatest health benefits. Soak the shredded beets in a combo of olive oil and lemon juice and then put them on your salad.





Cinnamon - Many people only consume cinnamon on top of those ultra-sweet cinnamon buns. Cinnamon doesn't only taste good though, it is also claimed to aid in blood glucose control and help prevent heart disease. Studies done by the USDA showed that patients with Type Two Diabetes could reduce their blood glucose and cholesterol levels by eating two grams of cinnamon every day for six weeks. Cinnamon contains methylhydroxychalcone polymers, which help the body to process sugar. It is utilized best by putting it on top of your hot or cold cereal, or a little bit may even be added to your coffee.





Goji Berries - The goji berry is a traditional Tibetan medicinal plant. Studies have shown that the tiny goji berry contains a greater amount of antioxidants than any other fruit. The production of insulin is reduced by the berry, according to studies, and this is good for diabetes patients because insulin is a major risk factor. It is easy to incorporate these berries into your diet by adding them to your breakfast yogurt, cereal, or oatmeal.


Cabbage - Cabbage is very popular in Asia and Europe, and is rapidly becoming more popular in America as well. It is thought to lower your risk for developing cancer as it has a most beneficial nutrient called sulforaphane. The way it achieves this is by defending the body against free radicals, and also by raising the production of specific enzymes that diminish cell damage. Incorporate this tasty food into your diet by shredding it and putting it on top of sandwiches or burgers. Alternatively, you could prepare a delicious salad incorporating shredded carrots and apples.

Jim Fisher is a fat loss and physical fitness enthusiast focused on new and innovative methods of losing fat and staying in great shape at any age. For a limited time you can claim the "Insider Secrets to a Lean Body" ebook absolutely free at http://insider-secrets.synthasite.com

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